classes

open to all fitness levels and abilities

Our group classes are led by certified kinesiologists and are focused on FORM & BODY AWARENESS, core stability,  strength & conditioning in a fun and encouraging environment.

* Complimentary appointment with Kinesiologist required before enrollment *

 

 

Why take a class:

Back pain

Postural correction

Deconditioning after an injury

Manage pain

Pre/post natal training

Strength and conditioning

Weight loss

Core stability

Improve stress

Group setting improves motivation for regular exercise

Connect with like minded individuals

Have fun

 

TUESDAY


7:15-8:15PM

COLLECTIVE core 

the core CLASS IS FOR ALL LEVELS

 

Thursday


7:15-8:15pm

Collective CORE

the core CLASS IS FOR ALL LEVELS