Classes are run by our Kinesiologists and Personal Trainers who have education and experience in body mechanics, rehabilitation and strength & conditioning. All abilities and levels are welcome! 

Classes can help with:  persistent back pain, postural correction, reconditioning after an injury, pain management, strength and conditioning, weight loss, pre/post natal training, core stability, decreasing stress, improving motivation for regular exercise, connecting with like minded individuals, having fun.

They start with a warm up followed by stations designed to work your core and all other muscles of your body with a focus on correct form, progressive strengthening and muscular conditioning. Our team can modify any exercise to meet your individual goals.

Our classes are conveniently located at our Brentwood location.